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Example Program Video

This video will go over the layout of my custom made program for the Full Coaching Package.

If you choose a different combination package or solo option for coaching you will have access to fewer of the tabs featured in the video.

All of these monthly coaching options are listed below.

Choose your coaching plan

  • Full Monthly Coaching

    225$
    Every month
    Personalized exercise, nutrition & hormone optimization updated based on health & body composition tracking. Weekly check ins.
     

  • Exercise + Nutrition Coaching

    200$
    Every month
    Exercise plan with weekly updated training progressions & nutrition plan including macro breakdown, specific meals, grocery list, cooking instructions & approved food list. Weekly check ins.
     

  • Nutrition Coaching

    170$
    Every month
    Personalized nutrition plan including macro breakdown, specific meals, grocery list, cooking instructions & food cheat sheet updated based on health & body composition tracking. Weekly check ins.
     

  • Nutrition + PED Coaching

    190$
    Every month
    Personalized nutrition plan including macro breakdown, specific meals, grocery list, cooking instructions & approved food list & PED protocols updated based on body & health metrics. Weekly check ins.
     

  • Exercise Coaching

    170$
    Every month
    Customized exercise plan with weekly updated training progressions along with health & body composition tracking. Weekly check ins.
     

  • Exercise + PED Coaching

    190$
    Every month
    Customized exercise plan with weekly updated training progressions along with health & body composition tracking. PED Coaching with tracker & calculator. Weekly check ins.
     

  • PED Coaching

    150$
    Every month
    Personalized PED protocols, unlimited bloodwork reviews, access to health tracking metrics as well as PED tracker. I am available to you anytime.
     

  • Go Basic (In-Person)

    675$
     
    8 one hour training sessions. Then $80/each additional training session (within purchased time).
    Valid for one month

  • Go Hard (In-Person)

    1,150$
     
    16 one hour training sessions. Then $70/each additional training session (within purchased time).
    Valid for 2 months

  • Go Elite (In-Person)

    1,900$
     
    32 one hour sessions
    Valid for 4 months
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